Hi, I run a mirror operation between my HD and an empty folder on an external HD.
Windows file copy reaches 80mbs on copying files to this drive via usb3.0.
When I ask Free filesync to create a mirror to an empty destination folder, files are copied at speeds ranging from 17mb right down to 25kbs.
Freesync very slow on empty mirror folder (25kbs on usb3.0)
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Check your AV or other software that might be interfering. E.g. Windows Defender definitively has the capability to slow down internet access to a crawl for applications it doesn't like.